1."You have to acknowledge and sit with the feelings. Whether it's fear of movement, using food to medicate shame, addiction ...

Fitness guru Shannon Collins, known as The Gym Nurse on Instagram, has shared some advice for anyone planning a break away ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Dr. Todd Ellerin, Vice Chair of Medicine at South Shore Health, talks to WCVB's Ed Harding about the effects popular ...

The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

NHS doctor Amir Khan says the lunch is not only super simple and cheap to make, but it has all the nutrients he needs ...

One of the secret ingredients is carrots, as the simple vegetable is low in calories and high in fibre, meaning it's super ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Bloom Nutrition Super Greens Powder is a delicious and easy ... for weight loss will depend on your individual needs and preferences. Some popular options include Garden of Life Perfect Food ...

This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food ... our metabolism, weight and health. There are no easy ways to lose weight.