While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

The death of Emman Atienza, who had been vocal about her mental health struggles online, sent a shockwave across social media ...

Researchers at Brown University found that AI chatbots routinely violate core mental health ethics standards, underscoring ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Today, Neuro Wellness Spa — a leader in compassionate, evidence-based mental health care — announced the launch of their Teen Talk Therapy program, a specialized psychotherapy service designed ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

As more people turn to ChatGPT and other large language models (LLMs) for mental health advice, a new study details how these chatbots - even when prompted to use evidence-based psychotherapy ...