Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Impact Link I've been following the Mediterranean ... diet at home. I'm going to start having more salads with breakfast. I never considered eating salad at breakfast before this trip, but why not ...

If weight loss is your goal, following the Mediterranean diet ... foods like fish, nuts, seeds, olive oil and avocado. Though the Mediterranean is a specific region, this plant-forward way of ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

These do not have a place in the Mediterranean diet, though the World Health organisation is reporting that more young people in Mediterranean countries are eating these foods as they adopt a ...

It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed foods and red meat ... for dinner or lunch. I'm not sure if it's a seasonal or limited ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.