Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

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Ron Dailey, the hunter who went missing in the Fresno County mountains for nearly three weeks, says he wasn’t lost, but ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

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Nestled among the majestic Rocky Mountains, where the last thing you’d expect to find is exceptional seafood, The Juicy Seafood in Colorado Springs defies all odds by delivering an oceanic feast that ...

Tucked away in West Chester Township sits a veritable wonderland of yesteryear that defies the laws of both physics and economics – the West Chester Antique Center, where somehow $45 can transform ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...