A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

To unlock it, however, you’ll need a pair of the best wireless gym headphones. Ok, technically you could strap on any old cans and they'd get you through a light workout. But when you chuck ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

MStudioIMages / Getty Images Total tax is the composite total of all taxes owed by a taxpayer for the year. It's progressive and based on the payer's income. The Internal Revenue Service (IRS ...

makes up more of your total daily energy expenditure (aka how many calories you burn) than your gym workout or home workout. This means making sure you keep your daily movement high throughout the ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms above the floor. Pull your belly button in toward your spine, and lift your ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...