India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A specific vegetable has been branded as a 'magical' superfood and a 'real life saver' by an expert, as its benefits are ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Drumsticks are indeed nutrient-dense and a great plant-based protein source, especially for vegetarians and vegans. Yoghurt, particularly Greek yoghurt, is also rich in protein. But there is no one ...