The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Non-starchy vegetables like cruciferous and leafy greens ... especially for those eating poorly (Sanyal et al., 2001). While the keto diet may help some manage weight, diabetes, and epilepsy, using it ...

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...

It wouldn't be inaccurate to describe the carnivore diet as controversial ... I never knew I had brain fog until it lifted after I tried keto. I definitely felt better, but I continued to battle a ...