According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Dr Sarah Zaldivar, 37, was inspired to give the carnivore diet a go after listening to an episode of The Joe Rogan Experience ...

The ketogenic or keto diet is a low-carbohydrate, and high-fat type of diet that can help with weight loss. All you have to ...

It wouldn't be inaccurate to describe the carnivore diet as controversial ... lifted after I tried keto. I definitely felt better, but I continued to battle a binge eating disorder.