According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

It doesn't matter what diet or plan of eating you're trying to follow — Paleo, Primal, Keto, WeightWatchers ... good food and wants to enjoy and eat more vegetables," she said.

Magnesium, omega-3 fatty acids, and keto-friendly foods may ... journal to track what foods they eat and when migraine attacks occur. Some apps can also help you do this. A migraine attack may ...

vegetables, nuts, seeds, healthy fats, and fruit. You can still eat many higher fat, satisfying foods — such as those listed here — while following a low carb or ketogenic diet. Be sure to ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...