Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...
Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...
Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.
Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...
Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.
Excess body weight is linked to an increased risk of many types of cancer. It’s not clear yet if losing weight (on purpose) ...
The IT company CEO captured in a widely circulated video showing him embracing an employee at a Coldplay concert has resigned.
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