There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

From early breakfast to a consistent routine, check out the meal timing strategies for effective weight loss for brides-to-be ...

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She ...

When it comes to weight loss, many of us are looking for something simple, effective, and—most importantly—doable. That’s ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...