Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

A new study published in the European Journal of Clinical Nutrition has revealed that the Mediterranean diet lowers the risk ...

Loose Women star Judi Love has revealed she was forced to make a major change to her diet after a 'traumatic' experience ...