Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Because this meal plan is for weight loss, we set the base calories at 1,500 ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

“The flexibility is designed to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles. “We want to teach women how to eat healthy ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...