Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

An easy way to calculate your needs: Divide your weight in pounds in half ... Note that populations like pregnant and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Multiple studies show the benefits of organic food, including lower risks of some cancers, obesity and congenital ...

The action for Iowa wrestling programs this weekend wasn’t solely reserved to the ‘dual’ format. Both the second-ranked ...

BLOOMINGTON — Indiana women’s basketball coach Teri Moren ... coming from IU’s locker room after the loss that ended the program’s 18-game home win streak. The Hoosiers had high ...