SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.