Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Mechanicsburg football's deepest postseason run in 16 years ended with a loss to Bishop McDevitt in the District 3 Class 5A ...

Bermudian scored the go-ahead touchdown with six minutes left and held on for a 34-40 victory in the District 3 3A title tilt ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...