Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Horry County police respond to reported shooting near Tanger Outlets off Highway 501 Marianne Faithfull, singer and pop icon, ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...