Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...
A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...
All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.
As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...
New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...
While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.
Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.
Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...
In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.
Daily beetroot juice consumption may improve cardiovascular health for postmenopausal women. Learn about the promising research and benefits.