I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...
Finding healthy food at grocery store by doing this is 'outdated,' say diet experts
The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...
To stay healthy, eat more foods with vitamin D, nutrition expert advises
Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...
Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Mounjaro menu plan: What foods to eat and avoid for optimal results
An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...
Poorest fifth of UK would need to spend 45% of disposable income to afford healthy diet
This figure has fallen from the peak seen during the cost of living crisis, in 2021 to 2022, when the most deprived fifth ...
Can diet reduce inflammation?8 Healthy foods that may fix inflammation
Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.
Diet tips: Beware, your obsession with eating healthy can turn unhealthy, lead to orthorexia
As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...
Exclusive: New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
Can cats eat eggs? Here's how the food fits in your feline's diet.
While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.
NOLA.com2d
Louisiana ranks 50th in the nation for healthy diets. See national data.
A cultural shift toward healthier lifestyles is gaining momentum. However, diet and the associated health outcomes vary ...
Medical News Today9h
How a Mediterranean diet might protect the brain's white matter
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.