Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It will start to break down fats for energy, which can produce a harmful level of ketones. Nutritional ketosis, or the main ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.