Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

The ketogenic diet's anti-seizure effects in children may be influenced by gut bacteria and metabolites, highlighting their ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

In today's fast-paced world, achieving and maintaining a healthy weight is a common challenge many individuals face. W ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

The results were remarkable: 11 out of 13 women who achieved nutritional ketosis reported changes ... The ketogenic diet, ...