Put your best foot forward as you charge into 2025, whether you like to follow the trends or forge your own path ...

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

Carolina Panthers running back Chuba Hubbard of Edmonton had a successful junior track career before joining the NFL ...

Here’s what you need to know to decide if ditching the data is right for you. Researchers at the University of Jyväskylä in ...

Your how-to guide to charge to progression runs—a simple yet effective workout that will help your finishing kick soar ...

Training and nutrition have been extensively studied, but "circadian preferences" may also influence performance potential ...

Runners are always putting high demands on their knees–but to make those demands sustainable, it pays to strengthen the ...

Olympic-level sprinters are known as the fastest athletes in the world, reaching some of the top speeds ever recorded by ...

Olympic 800m champion Keely Hodgkinson has expressed her lack of interest in signing with Grand Slam Track (GST), the new, ...

Your toes may seem insignificant, but they provide stability, balance and propulsion with every step. Strong toes help absorb ...

The Devil’s Ladder Ultra leads runners on a breathtaking and demanding journey through the stunningly-beautiful trails of ...

As the Marathon of Hope celebrates its 45th anniversary in 2025, the federal government honours Terry Fox and his legacy ...