A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

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This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.