At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. Registered dietitians thoughtfully create ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...