For years, Olympic swimmer Joanna Fargus tried to hide her success as an athlete because she felt embarrassed about her body.

Ameen Sameer Khalifa went to a Gaza Humanitarian Foundation site at 5am in the hope of finding food. On roads marked as safe, ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

The dietary fiber gummies market is experiencing remarkable growth, driven by increasing health consciousness, rising ...

There’s no such thing as an ‘alopecia diet,’ but the foods you’re eating can help or hurt your symptoms. If you have alopecia, certain lifestyle changes alongside standard treatments can help you ...

Follow this simple countdown to make your weight loss process more exciting and doable. They include everything, from eating ...