EastEnders' Letitia Dean flaunts staggering weight loss as she films Christmas scenes
EastEnders star Letitia Dean proudly showcased her new slender figure as she was pictured filming Christmas Day scenes ...
Hosted on MSN13d
A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want to try ...
The Daily Telegraph15d
The five-day reset diet that blasts belly fat
Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. Prof Valter Longo created the the five-day diet ...
Eat This%2c Not That!17d
11 Best Low-Calorie Snacks at Whole Foods for Weight Loss
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Choosing the right snacks can make all the difference in maintaining a healthy lifestyle and ...
The Conversation18d
Thinking of trying a new diet? 4 questions to ask yourself before you do
Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends ... Food is much more than calories and nutrients.
Yahoo19d
What Is a Calorie Deficit, and Is It a Healthy Way to Lose Weight?
Adobe Stock There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit. Read on to learn about what that entails, how to do it safely ...
Newsweek19d
Four Key Nutrients Lacking in Diet of Two-Thirds of Adults: 'Alarming'
And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...
The Daily Telegraph20d
The 16-day diet that will help you lose half a stone
A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day ...
New York Post21d
I’m a personal trainer — these are the 6 simplest and most effective exercises to burn calories
Quinn recommends cutting only 250 calories from the diet and burning another 250 with exercise. The expert says there are six simple workouts you can alternate to burn that magic number.
New York Post22d
Goldman Sachs set to fire more than 1,300 employees, WSJ reports
David Solomon is sharpening the axe again. The Goldman Sachs CEO will slash more than 1,300 jobs as part of the bank’s ongoing review to cull poor performers, the Wall Street Journal reported on ...
Women's Health23d
What is the Okinawa diet? Experts share the benefits, risks, and foods to try
Longevity Land: What life is like in a Blue Zone The diet is low in calories and centers on whole, fresh, plant-based foods, says dietitian Brigitte Zeitlin, RD, the founder of BZ Nutrition ...