How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...
Waking up exhausted to post-lunch grumps – what your energy slumps reveal about your health
IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change ...
Daily Express28d
Exactly when UK clocks go back as expert says 'avoid one drink' after 2pm
"Our body clocks - otherwise known as circadian rhythms ... "Try to avoid caffeine after about 2pm. Caffeine has a six-hour half-life, which means caffeine is still in your system many hours ...
How to prepare your mind and body for the clocks going back
Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.
Wales Online28d
Exact October date UK clocks go back as expert says 'avoid this' after 2pm
"The clocks going back can leave you feeling drowsy ... "Try to avoid caffeine after about 2pm," advises Browning. "Caffeine has a six-hour half-life, which means caffeine is still in your system ...
When Will We Know The Results Of The 2024 Presidential Election? Your Cheat Guide Is Here
Wondering when will we know the US 2024 election results? We've got the ultimate cheat sheet for your presidential election ...
Nintendo Direct announced for today and it still isn’t for Switch 2
As the world awaits news on the Switch 2, Nintendo continues to troll fans with another Direct presentation on something ...
BBC to mark the 40th anniversary of Band Aid
On Radio 2 and BBC Sounds, The Zoe Ball Breakfast Show and Jeremy Vine will both look at the enduring appeal of the song ...
Chronicle Live on MSN14d
Experts explain how dark winter nights and the clocks going back contribute to making us SAD
Two North East mental health experts have spoken about how Seasonal Affective Disorder hits many as the nights draw in ...