"Our body clocks - otherwise known as circadian rhythms ... "Try to avoid caffeine after about 2pm. Caffeine has a six-hour half-life, which means caffeine is still in your system many hours ...

IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...

"The clocks going back can leave you feeling drowsy ... "Try to avoid caffeine after about 2pm," advises Browning. "Caffeine has a six-hour half-life, which means caffeine is still in your system ...

“The clocks going back can leave you feeling drowsy ... intake during the afternoon “Try to avoid caffeine after about 2pm,” advises Browning. “Caffeine has a six hour half-life, which ...

Jones says that if you feel you need extra rest during the day the clocks change, you should try having a nap for 20-30 minutes between 1-2pm to recharge your body. Check out how to have the ...

People rather than policy is the focus of today’s pre General Election debate in Kilkenny. Mná le Chéile and Better Together, ...

The Redcar lights switch-on and illumination parade will take place on on Sunday, November 24.

As the world awaits news on the Switch 2, Nintendo continues to troll fans with another Direct presentation on something ...