In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Over a New Mexico training range named the Hornet, two Osprey aircraft speed 100 feet off the ground, banking hard over ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

Buffalo Bills quarterback Josh Allen (17) is congratulates teammate James Cook, right, on his touchdown during the first half ...

China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

There is only one way to experience lunar gravity while still on Earth, or rather a few thousand feet above its surface: on a ...

Dean Heyer's right foot provided Cabot with the lift it needed and gave Springdale a kick in the gut Friday night.

Dean Heyer's right foot provided Cabot with the lift it needed and gave Springdale a kick in the gut Friday night.

The area around Sunridge Condominiums and Agave restaurant in Avon experienced a 22-hour water outage over the weekend after ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...