Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

The ketogenic diet, commonly referred to as keto, is a diet low in carbohydrates and high in fat. “Paleo, South Beach ... The amount of carbohydrates a person can eat per day and still be in ketosis ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

However, as a nation we fall short when it comes to paying the same attention to our financial longevity. Only 16% use ...

See also the UN observance page. On November 26, 2019, the Second Committee of the 74th session of the United Nations (UN) General Assembly adopted a resolution designating 7 September as the ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

A Japanese man named Daisuke Hori has maintained a tough sleep routine of just 30 minutes per day to ‘double’ his life. The practice has greatly increased his work efficiency, he claims. However, is ...

Hori, an entrepreneur with interests in music, painting, and mechanical design, began experimenting with his sleep schedule 12 years ago to create more active hours each day. Gradually, he reduced his ...

Are you ready to carve out abs of steel and build full-body strength in 30 days? This 30-day workout plan to build a six-pack will do just that—no shortcuts, no gimmicks. We've combined the most ...

But what if we told you about a man who has only slept for 30 minutes a day for the past 12 years? It sounds unbelievable, but it's true. A Japanese man named Daisuke Hori has maintained a sleep ...

A Japanese entrepreneur, Daisuke Hori, has maintained a sleep routine of only 30 minutes per day for the past 12 years, claiming it boosts his work efficiency. Hori believes high-quality sleep is ...