Has Gwyneth Paltrow ditched her “starvation diet”? On Friday, November 8, the Oscar-winning actress, 52, was spotted having a ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a ...

It's simpler than you might think. The diet involves consuming 30g of protein within the first 30 minutes of your day, followed by 30 minutes of low-intensity exercise. Rather than being a fad ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

If weight loss is your goal, following the Mediterranean diet may help ... to many different cuisines and taste preferences. Each day provides an average of 81 grams of protein and 33 grams ...

Chop one up then toss with a cup of baby arugula, one teaspoon fresh lemon juice, and one teaspoon drained, rinsed capers for a tasty way to incorporate more veggies into your day, suggests ...

Veterans Day gives Americans the opportunity to celebrate the bravery and sacrifice of all U.S. veterans. However, most Americans confuse this holiday with Memorial Day, according to the ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.