A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...