"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.