Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

Discover a healthy 7-day weight loss plan designed for rapid results. Follow this simple daily guide to shed pounds safely ...

You might be familiar with the idea of a juice cleanse ... less of a tasty addition to your diet. That's a huge plus if your goal in juicing for seven days is to become healthier.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Not only do you get to enjoy your favorite fast-food ... coleslaw recipe when the chain decided to discontinue it in favor of a kale salad in 2016. Remind yourself of the good ol' days with ...

Together, they can help you feel lighter and more energetic throughout the day. Ginger and amla juice act as natural detoxifiers. Amla flushes out toxins from your liver and kidneys, while ginger ...

those who consumed 500 mg of tart cherry extract daily for 7 days before exercise showed reduced: oxidative stress markers of muscle and heart damage central fatigue Tart cherry juice may also ...