Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids digestion, detoxification, ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Discover a healthy 7-day weight loss plan designed for rapid results. Follow this simple daily guide to shed pounds safely ...

There is always something new in the diet world to try in order to finally lose the weight you’ve been wanting to lose. The ...

Apple cider vinegar can do it all, from cleaning your kitchen to boosting your health. Here's how to maximize the benefits.

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely ... of 1500-2300 mg of sodium per day,” White explains.

Boxing legend Barry has now shared he lost 7 kilos, and joked he’s ‘back ... Jane also revealed her weight loss from just 15 days in the jungle, and said her clothes were ‘hanging off ...

If you're struggling to lose weight, depriving yourself of certain ... Nutritionists recommend eating 18 grammes of fibre a day. Juicing root vegetables - such as carrots - is an ideal way to ...

However, experts generally recognize the following tips as safe and effective ways to lose weight. The NHLBI suggests people aim for a calorie deficit of 500 to 1,000 calories per day to lose weight.