you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

enlisted 20 adults for a four-week hospital stay and randomized them to follow either a ketogenic diet (one based on animal products and with low levels of carbohydrate) or a vegan, low-fat diet ...