By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Susan struggling with emotional eating and using food as a crutch but after listening to mindfulness audios aimed at weight ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Susan had tried diets before without success, but says one audio programme has seen her lose a third of her weight in under ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

The Atkins Diet can help you lose weight, especially in the short term. If you enjoy eating protein and fat, and can stick to a low-carb plan, it might work for you.

The Keto Diet, Explained The keto diet (abbreviated from the ketogenic diet) is a high-fat, low-protein, and low-carbohydrate diet that was originally developed to treat epilepsy, says Susan ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

On keto, when you cut out the majority of carbs, your body loses a lot of sodium and fluids all at once, which could lead to dehydration, Schiff says. The Atkins Diet, Explained ...