Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

There’s the grapefruit diet, the military diet ... while sticking to their newly acquired health habits for continued weight ...

and author of “2-Day Diabetes Diet. She went on to say, “The combination of nutrients found in grapefruit, as well as the low ...

So, enjoy a colorful, fruit-filled diet and watch how these superfoods work their magic ... which is linked to weight gain. Grapefruit: A Weight Loss Champion ...

to reap its benefits. Plus, it’s super versatile — there are countless delicious ways to add pumpkin to your routine. Pumpkin offers an impressive array of nutrients that make it a valuable addition ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

‘There is absolutely no drawback to eating white grapefruit,’ says Keri Gans, RD, author of The Small Change Diet ... re still getting tons of health benefits by having white grapefruit ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... While almond milk can be a nutritious addition to your diet, be mindful of its limitations ...