The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Discover the best superfoods to keep you cool and hydrated in the UAE's scorching summer heat. Learn how these nutrient-rich foods can refresh your body and enhance your well-being.

Yet the effect of Del Monte’s bankruptcy extends across the Pacific Ocean to Southeast Asia. Del Monte Foods’ parent company ...

The best Indonesian foods promise a journey as unforgettable as the destinations themselves. See the list here.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.