Find inspiration in the best foods to have first thing in the morning if you're stuck on what to have for breakfast. While ...

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best ...

If you neglect your teeth and gums or eat unhealthy foods, it can lead to issues that go beyond your mouth. For example, gum disease has been linked to an increased risk of heart problems, and poor ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean? Weight loss or ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Counting calories just got easier with The Drop, the world's first automated nutrition tracker using advanced computer vision ...