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Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

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If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...