Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

As a woman over 50 years old ... Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... magazine Women’s Weekly: “They ...