While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A pharmacist says getting the right vitamins andx min erals can help you ward off winter illnesses such as flu and cold - and ...

If hair loss isn’t an issue but you have noticed a shift in the condition and texture of your hair, Maruthappu recommends the ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

California Gov. Gavin Newsom (D) ramped up efforts Friday to crack down on “ultra-processed” foods, signing an executive order aimed at investigating health risks linked to synthetic food dyes ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...