An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

The Mediterranean diet is popular due to its health benefits ... olives and labneh are some staple ingredients and dishes.

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

One of the best diets for health keeps getting better.

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...