There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Google 'best exercise to lose weight' monthly, so it's safe to say that weight loss or fat loss are fitness goals for a ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

Tiny doses of the weight-loss drug can sidestep its unpleasant side effects, say influencers. But is customising the dose a ...

The study highlighted interventions to reduce heart failure risk — most notably hypertension control and weight loss.

It's that time of the year; We all likely indulged more than we'd like to admit for the holidays and put on a few extra ...

Hope was diagnosed with very high cholesterol and fatty liver disease, and says her weight was ruining her life ...

Experts say eating just 5 percent more calories daily can do the trick.