The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

What is the DASH diet?Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages consumption of a variety of essential nutrients. The validity ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL ... The DASH diet is a balanced eating plan and there's no need for special foods or ...

Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee ... risks of a broad sweep of conditions, including hypertension, atherosclerosis, diabetes and asthma ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... satisfy your hunger for longer periods. Your blood pressure and cholesterol may go down.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

The idea of customising your diet based on your blood type might sound bizarre, but it has gained popularity over the years. The Blood Type Diet, popularised by Dr Peter D’Adamo, suggests that ...

Here are some natural remedies for high blood pressure. DASH diet is particularly effective ... from dietary intake is very low. [6] So if you plan to get these polyphenols from chocolate, take ...