A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common scene in almost all households. But this simple ritual is more than just a ...

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, promoting weight management and skin health. Walnuts, rich in omega-3s and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was ...

If you’re looking for a cookie that’s both elegant and irresistible, Almond and Chocolate Sandwich Cookies deserve a spot on your baking list. These cookies are crisp and delicate on their own, but ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

California farmers are in the midst of harvesting an almond crop that may be among the largest on record. Or perhaps yields won’t be so big. A month into harvest, that’s the billion-dollar question.

Share on Pinterest 60 grams of almonds a day may help protect against oxidative stress, study finds. Image credit: Nadine Greeff/Stocksy A person’s oxidative health refers to their body’s ability to ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Almond growers across Central California say they are battling a surging rat infestation across more than 100,000 acres of orchards, resulting in economic hardship and damage. Across Fresno, Merced, ...

Avola, set in the heart of Sicily’s Ionian coast, might be unknown to many at first glance. But behind its humble name lies the beating heart of a successful business, where the almonds produced are ...