Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

A low sodium diet like the DASH diet is more ... Additionally, its flexibility can be a downfall if dieters choose unhealthy foods. Intermittent fasting is a dietary strategy that cycles between ...

If you have kidney disease, you may need to follow a special diet. While this diet may not ... They’re also low in sodium, phosphorus, and potassium. Sea bass is a fish option that provides ...

Check the calorie content relative to your daily caloric needs. Sodium: High sodium intake is linked to high blood pressure. Choose foods that are low in sodium or labeled as “low sodium.” ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive.

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...