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Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Many frozen meals, especially ready-made or processed options, are high in sodium. Excessive sodium intake can lead to issues like high blood pressure, cardiovascular problems, and water retention.

Apparently, the ingredient list on food packaging is more than just ... Therefore, look for labels that say "low-sodium" and try to choose products with less than 140 mg of sodium per serving.

If you love stopping by your favorite fast-food restaurant for a juicy burger but want to make healthier choices, you’re not ...

Not only do they remove waste and excess fluid from your blood, but they maintain the levels of potassium, sodium and other ...

Pasta is a delicious staple food full of ... mind when trying to choose a healthier variety. Pasta sauces add flavor to any dish, but they're also notorious for adding sodium, fat and sugar ...

“The fact that tortillas are flat and don’t seem dense in comparison to bread or other grain products adds to their ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...