Not only do they remove waste and excess fluid from your blood, but they maintain the levels of potassium, sodium and other ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Pasta is a delicious staple food full of ... mind when trying to choose a healthier variety. Pasta sauces add flavor to any dish, but they're also notorious for adding sodium, fat and sugar ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...